What Is Meniscus Chemistry?

What Is Meniscus Chemistry?The term 'meniscus Chemistry' comes from the study of the relationship between the knee ligaments. One of the reasons meniscus surgery is so popular is because of the potential to get an athlete back on the field or court, but that has nothing to do with the meniscus itself.In the knee, the meniscus is a bit larger than the ligament that connects the thigh bone to the shin bone. That means there are two muscles that are attached to it. It's important for the knee to stay in one position throughout its life cycle because it takes a lot of pressure to keep it in the flexed position. By minimizing the pressure, the ligament can heal faster.At some point during the lifetime of a knee, there will be an injury to the ligament, but it can also be torn, which can result in cartilage and other damages. This can happen because of a number of factors including collision sports, knee injuries, age and genetics.Because the meniscus is not only a ligament but a joint in the knee, there are often things that need to be done to help heal it. One common way to reduce the strain on the ligament is by balancing the stress on the ligament and the rest of the knee. Another common reason for a meniscus surgery is a tear, which has a similar effect as a ligament injury.There are different types of meniscus surgery for each individual patient, so ask your orthopedic surgeon what type you're dealing with. Knee caps are generally only used in older patients who have a degenerative condition such as osteoarthritis. Patients who've undergone a meniscus surgery are usually asked to stop wearing contact sports and have less vigorous exercise as well. This will help to speed upthe healing of the ligament.Meniscus surgery is also used in children who have knee injuries. The cartilage inside the knee has been damaged and will be replaced with an artificial knee that is more like the adult knee. It should improve joint function and increase range of motion in the knee .Meniscus surgery is often used as a last resort if there is no other method of treating the ligament. However, because this is such a common problem, meniscus surgery will most likely remain a popular way of treating the problem.

A Guide to Dance for Beginners

A Guide to Dance for Beginners How Do You Start Learning How to Dance? ChaptersWhat Will My First Dance Class Be Like?Can You Learn to Dance at Any Age?Why Learn to Dance?What Equipment Do You Need to Get Started with Dancing?“Sport mightn’t make you live until you’re older, but it will make you live as if you were younger.” - AnonymousA lot of people are deciding to take up dancing as a sporting activity. It’s a great way to unwind and express your creativity on the dance floor. So if you’ve decided that you want to learn how to dance, here’s how to get started.From the ideal age, to dance equipment and choreography, etc., this is what you need to know about dance instruction. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsWhat Will My First Dance Class Be Like?While each person will have their own style, people aren’t necessarily born with dancing skills. This is why a lot of people opt to get dance classes london.So what will dance classes be like?Dance classes will follow a particular rhythm depending on the dance styles being taught (salsa, waltz, merengue, tango, hip hop, breakdancing, ballet, tap, etc.).Warming up is usually the first thing you’ll do. Your instructor will want you to do a few warm-up exercises to make sure that your body’s ready to dance. You’ll also have to do several stretches to help you avoid injury.  Warming up makes sure that your muscles are ready to move.Once you’ve warmed up, you can start dancing. You will be gradually taught each step an d then probably hear some music so you can practise them.You’ll probably do a few stretches and a cooldown at the end of the lesson to make sure you don’t have as many aches and pains the following day.Before you do any dancing, make sure you're warmed up. (Source: silviarita)Your first lesson will probably also follow this common structure. However, you may notice a few differences during your first ever lesson.The tutor will probably explain what the whole course entails.Most dance steps can take a while to learn and the tutor will probably explain the most common ones before you even start learning them.  Your first private tutorial will probably also act as a taster session, too.You may then need to commit to several months of tutoring. You should, therefore, make sure that you ask all the right questions so you know exactly what you’re paying for.Can You Learn to Dance at Any Age?This is a question that we get asked a lot before students decide to enrol on a dance course or opt for private tutorials. In fact, many people think that adults aren’t flexible enough to learn how to dance and that kids should start as soon as they can if they want to become a dancer when they grow up.  However, this isn’t necessarily true.It’s not just children who can start learning how to dance. Adults, no matter how old they are, can also start learning how to dance with very few problems regardless of the style they’re learning.The most important thing to know is that you’ll have to commit some time to it, which can be difficult for those who already have busy schedules. Private tutorials are often the best solution to this as you can agree upon a schedule that works for you.There's no age limit when it comes to learning how to dance. (Source: bones64)It’s important to have self-confidence. Your self-confidence is more important than your age which should be a relief for some beginners.There’s nothing stopping you taking up lessons in Zumba, salsa, jazz dancing, bachata, tango, ballroom dance, Latin dance, contemporary dance, hip-hop, oriental dance, rock, etc.On the other hand, young dancers can’t get dance lessons too early. Young children’s bones are still forming and their joints are still quite fragile. They can still get introductions to dance and classes in dance for beginners, though.As a beginner, they’ll learn how to develop motor skills and to move their body.  These types of lessons are offered by numerous establishments including dance schools, community centres, and private tutors.  It’s a great way for children to gain self-confidence.To work out the best age for your child to start dancing, you should ask the child. Only they can really decide whether they want to learn to dance or not. If they don’t want to, it’ll be very hard for them to make any progress and move to an intermediate or advanced level.Additionally, you should make sure that children are having fun when they dance. A children's dance wor kshop should be energetic and different to dancing lessons adults get. However, adults still need to enjoy themselves, too, but they can tolerate more serious moments like working on their posture and flexibility since they can rationalise the long-term benefits.Why Learn to Dance?Are you looking for reasons to learn to dance?There are plenty of good reasons for learning to dance.  You can’t start learning to dance if you’re not motivated. Like all leisure activities, dancing has to be seen as something you want to do. Everyone can find their own reasons for doing it.Some people choose to learn to dance in order to have fun.  Just like music and painting classes, dance lessons are great for unwinding and disconnecting at the end of a stressful day while you listen to music you like.Dancing can make you more flexible. (Source: Pexels)Learning to dance is great for your mental wellbeing. It’s important to have extracurricular activities and hobbies.  A dance lesson is a great wa y to add a few hours of exercise to your weekly schedule. A lot of people forget just how important exercise if for their physical and mental well-being.Since some people are more artistic than they are sporty, dancing is a great mix of the two. It allows you to exercise without really noticing how much exercise you’re doing because of how much you’re enjoying yourself.Getting group dance classes are also a great way to make friends. If you move to a new town, for example, finding a new hobby is great for making new friends.Why not head on a night out with your new friends for a bit of a dance?Dancing is great for bringing people together. Have you fallen in love?A few dance lessons could help you meet the love of your life. If you’ve already found your soul-mate, it could also be a great opportunity to get ready for your wedding day and dancing is great for reducing stress, improving self-confidence, memory, and creativity, as well as for losing weight.It doesn’t matter whi ch style of dancing you’re doing! You can start dancing with a private dance teacher, work on your footwork with a choreographer in a dance studio, or go to a school of dance where you can find a reputable teacher who teaches a variety of styles.What Equipment Do You Need to Get Started with Dancing?Whether you’re doing a dance course, ballet lessons, or private tutorials, you’ll need to buy some equipment for learning to dance. It won’t cost you an arm and a leg.You need to choose the right clothing. They need to be appropriate for the type of dancing you’re doing. You need well-fitted clothes rather than loose-fitting clothes. The latter may hinder your movement.  You can wear a leotard and leggings. This rule applies to a lot of different types of sporting activities.The shoes or slippers you get will depend on the style you're learning. (Source: indy0333)You also need to get a bag to carry all your dance accessories. It’s quite easy to find these in sports stores and online. You can also check car boot sales if you’re on a budget.  It might be worth asking your friends to borrow appropriate clothes if you know any dancers.Of course, the type of dancing your doing will affect what you wear. You can't wear a ballgown for belly dancing workshops or heels for choreographed dance fitness classes.The best way to work out what you need to wear is by asking your tutor. Your dance instructor should be familiar with the various styles of dance and the appropriate clothing.They’ll be able to give you suggestions for clothes as well as shoes and accessories. While you mightn't think it, it's important that the clothing you wear makes you feel confident, too. It's very difficult to dance if you feel self-conscious about what you're wearing.Your clothing will also vary depending on whether you’re doing a wedding dance, hip hop dance, Argentine tango, or swing dance routine. Some styles, like ballroom dancing, require women to dance in a long dress and heels.  This is great for shoppers since it does mean you also have the opportunity to buy new accessories, too.The main reason to dance is to enjoy yourself. Of course, you’ll want to learn the dance moves, too!

5 Pieces Every Classical Guitarist Should Know

5 Pieces Every Classical Guitarist Should Know Sign up successful 1. Gran Vals by Francisco Tárrega A beautiful piece written by a Spanish composer, Francisco Tárrega. His works are an absolute for the aspiring classical guitarist. I included this piece because besides being beautiful, it is also known as “the most popular tune” because it was used in a popular Nokia cell phone ringtone. 2. Fantasia No. 10 by Alonso Mudarra This piece is originally written for the Lute. Composed in the Renaissance, before the invention of the guitar, this piece is very popular among the guitar standard repertoire. It is full of energy and it was a true breakthrough and innovation of its time for its contemporary (for the time) sounding middle section. 3. Introduction and Variations on a Theme by Mozart, Op. 9 by Fernando Sor A wonderful piece written by one of the most important composers of the guitar. This piece uses a theme from a section in Mozarts opera The Magic Flute, Die Zauberflöte, and develops 5 wonderful variations on it. A great work that every classical guitarist should know. 4. Grand Overture, Op. 61 by Mauro Giuliani The lesser known, but equally important composer Giuliani has truly spectacular works. From the classical era, his pieces can not be overlooked for the absolute beauty that they bring to the instrument. 5. Asturias (Leyenda) by Isaac Albéniz This piece was originally written for the piano. However, being that the composer was intentionally trying to emulate the sounds of the guitar, in the end, this piece has become more popularly performed on this instrument. It’s Andalusian sounds paint a wonderful bridge of the true connection that Spain has with the guitar. 5 Pieces Every Classical Guitarist Should Hear This is a list of pieces which every classical guitarist should listen to. These works are more difficult and require a very advanced skill level on the instrument. However, they are important works for the guitar and you should at least be aware of their existence. 1. Fantasie Hongroise, Op. 65 No. 1 by Johann Kaspar Mertz An all around great piece which is fun and exciting for any audience to listen to. 2. Chaconne from the Partita for Violin, No. 2 by J.S. Bach Originally written for the violin, the great virtuoso Andrés Segovia made this piece a well known work in the guitar repertoire and has even fooled audiences into believing this piece was actually written for the guitar. 3. Una Limosna por el Amore de Dios by Agustín Barrios Mangoré This piece has a wonderful story behind how it was named. Also known as the El Ultimo Trémolo, or the Last Song, it was the last piece composed by one of the most important composers for the guitar, Agustin Barrios who composed over 300 works for the instrument. 4. Invocación y Danza Homenaje a Manuel de Falla by Joaquin Rodrigo This work is an amazing piece composed in the 20th century. It shows how far music for the classical guitar has come. Although, it is nearly impossible to play, you should at least listen to it. It is by the same composer who wrote the world famous classical guitar concerto, Concierto de Aranjuez. 5. Nocturnal after John Dowland, Op. 70 (1963) by Benjamin Britten This piece is from another great 20th century composer. Britten made many works for the guitar and paved a road of sounds for the guitar composers of the present day. The piece was written for the legendary guitarist Julian Bream and is based on the piece Come, Heavy Sleep by the Lute composer from the Renaissance, John Dowland. Ready to learn to play this beautiful classical guitar music? A qualified and dedicated guitar teacher can help you refine your technique and develop your talent. Find your perfect guitar teacher today! Christopher S. teaches guitar and composition in Jamaica Plain, MA. He received his Bachelors degree from Humboldt State University  and is currently atttending New England Conservatory for his Master of Music degree. Christopher has been teaching students since 2004.  Learn more about Christopher S. here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Ken Dodds

Your Guide to Summer GRE Prep

Your Guide to Summer GRE Prep Do you plan to apply to graduate schoolthis fall? If so, you will likely need to take the GRE in order to gain admission to your program of choice. Summer is a great time to readyfor this exam, and to help you in your quest for a high score, here is your guide to summer GRE prep: 1. Understand what is on the test The GREconsists of three sections. These sections are similar to the SAT, but with more challenging material. The Verbal Reasoning portion asks you to analyze written material, while the Quantitative Reasoning section tests your problem-solving skills in algebra, arithmetic, data analysis, and geometry. Finally, the Analytical Writing portion of the GRE evaluates your critical thinking and writing skill sets. 2. Explore the ETS website ETS, the company that offers the GRE, provides several resources to help you prepare for your test day. For example, they provide descriptions of the exam, as well as registration and testing information. This content can be immensely helpful during your summer of GRE prep. You may also want to consider consulting a GRE tutorto help you study for the test. 3. Hone your Verbal Reasoning skills Read as much as possible during your summer GRE prep. The Verbal Reasoning portion will require you to have an advanced vocabulary, and reading can expose you to unfamiliar words. Use a dictionary to look up those words that you dont know. You can also practice using advanced vocabulary regularly in your speech and writing. Make or buy GRE vocabulary flashcards, and work with them several times per week. Use these GRE verbal flashcardsto help you. You might even try to create word associations to help you remember definitions. 4. Master the Quantitative Reasoning section To prepare for the Quantitative Reasoning section of the GRE, utilize electronic or print study resources. You can practice solving sample math problems online to determine your strengths and weaknesses, and you can seek help to tackle the math concepts that you struggle with.Studying with the help of a GRE quantitative reasoning tutormay help you grasp this section words more quickly. 5. Polish your Analytical Writing abilities In the Analytical Writing portion of the GRE, you will be expected to analyze an issue and an argument. ETS publishes its pool of writing topics for your review, so no matter your current skill level in writing, practice answering these prompts. Since the GRE is timed, you will need to be ready to write quickly and clearly. Have a trusted peer or mentor read your samples to give you feedback on where you can improve. 6. Take practice tests Taking GRE practice tests is one of the best ways to prepare for the GRE exam. It may seem tedious, but this is a critical step in acing the test. Set up your practice test environment just like the ETS would on your exam day. Remove distractions from your testing area, and keep track of the time. Your performance on GRE practice tests can serve as an indication of what subjects or topics you need to study most. Many test-takers also benefit from using GRE tutors in conjunction with practice tests. You should also consider doing these 6 tasks the summer before graduate school. These are just a few of the ways that you can be proactive in your summer GRE prep. If you take the exam early in the fall and are unhappy with your test score, return to your prep, study hard, and take the exam again. A higher score may improve your chances of admission to your top graduate schools. Best of luck on the GRE!

Maths Teacher Salary UK

Maths Teacher Salary UK How Much Do Maths Teachers Earn in the UK? ChaptersDisparity in Teachers Pay ScaleTeacher Salary based on Seniority and TenureHow Seniority in Primary and Secondary Education affects Teachers PayExperience is (not Necessarily) what Matters Most with Teachers Pay ScaleThe Significance of STEMWhat about Maths Teacher Salary?If you've ever had occasion to talk with a maths teacher, during a parent-teacher conference or during a spontaneous consultation on your child's progress, you might have sensed a feeling of malcontent underlying his/her assertions.Frustration over heavy workload has pushed more educators to become a maths tutor  recently. Teaching geared to ensure students pass mandatory exams instead of delving deeper into curriculum, aspects that would guarantee true learning, is another great source of ire.Impossibly high standards to reach which, by the way, determine a master's earning potential.Is teacher pay really scaled on a pupil reaching learning milestones?How is pay determined for maths teachers in the UK?These permanent posts were few and far between; highly coveted and stingily awarded.Soon, such appointments will be a thing of the past. As the last of the Positioned Professors retire or withdraw from academic life, their posts will be filled by teachers on contract with no possibility of gaining tenure at their institution.The Education Reform Act of 1988 changed the nature of post-secondary schools from mere institutes of higher learning into businesses. That in turn altered the relationship of Professors with their domains.No longer would schools vie for especially talented teachers; nor would genius be particularly cultivated.Everyone signs a contract: permanent, indefinite or school year to school year.This move was meant to narrow the gap between academic institutions and polytechnic schools. Public school teachers at Polytechnic universities have always worked under contract, and such houses of learning have always been 'for profit'.1992 saw a further narrowing of the gap between the two types of schools: all polytechnic colleges became Universities.From then on, any illusion that academic professorship conveyed gravitas was irrevocably destroyed. healthcare to education has adopted it, to one extent or the other.Pay for Performance, ExplainedLet's imagine a particular school district that, for whatever reason, consistently under-performs: the rate of school leavers is fantastically high, test scores are abysmally low and teacher turnover rates are appalling.In spite of regular teacher evaluation and a salary schedule commensurate with other schools in the area, the school administrator has little recourse in improving the educational statistics his facility seems to constantly churn out.Naturally, there is the matter of accountability: are all of the good teachers leaving because the teachers who could benefit from more guidance and development simply aren't getting it?Are the students' education statistics due to the education system failing in their recr uitment of qualified, experienced teachers?Oh, well! Time to sort out the bonuses, now! Let's see... Sir John has been here the longest so he will get the largest cheque, followed by Mrs. ...Therein lies most of that school district's problems.Disbursing loyalty bonuses rather than merit bonuses tends to make employees loyal to the bonus rather than to their employment.Just after the turn of the century, corporations and administrative bodies alike, including our country's Department of Education adopted a supplemental compensation scheme that places the onus on teachers' self-improvement that would lead to better classroom performance rather than to automatic and incremental increases in teachers salary.Here we note that, although teachers do not receive a cost of living allowance, the average teacher salary does increase to reflect the cost of living, year to year.This system of merit pay compels teachers to focus more directly on student achievement and incentivises them to take on extracurricular duties, such as working with SEN students, as mentioned above.However, it makes no allowance for STEM education - instructional programs in science, technology, engineering and maths that is currently THE hot topic in education today.A topic that, till now, haws received no more school funding than any other academic subject.Too few students in our schools see the melding of maths, engineering and technology Source: Pixabay Credit: GeraltThe Significance of STEMEvery aspect of our daily lives is impacted and influenced by STEM. We won't belabour the obvious by citing online shopping statistics or the prevalence of social media - two aspects of modern society wholly dependent on technology. Instead, we point to the road you take to work, the conveyance you arrive in, be it your own car or the tube...Did you listen to music or perhaps an audiobook on the way?Without the study of science and engineering, none of those conveniences would exist for us to enjoy, and wit hout maths, technology and engineering would, dare we say, not exist?Just last weekend, at a forum held in Dubai, the Global Education and Skills forum discussed, among other topics, the need for more and better teachers, who could make the subject material come alive for their students.What's the point of studying maths and science? - a common student complaint.The point is that the the science, engineering and manufacturing sectors estimate a shortfall of 80,000 qualified workers in the next two years - a terrifying statistic!What are we, in Great Britain, doing to head off those potentially disastrous circumstances?  Outreach projects to attract more female students to STEM have not been wholly successful. Still, organisations such as STEM Learning work hard to promote interest and awareness of STEM in schools across the country.They work directly with students but their main function is to support STEM teachers, through continuing education, by helping develop teaching strategie s and by disseminating new information as soon as it becomes available.So, with the spotlight currently on STEM subjects and those teachers doing everything they can to impart their subject matter in the most engaging ways possible...    What about Maths Teacher Salary?Till now, the UK school system makes no distinction between a teacher of Maths and of any other subject, when it comes to pay.Teachers of all subjects are compensated according to their experience and performance, and all fall within the salary range for their level.According to Elizabeth Truss, such unremarkable treatment of maths teachers and cavalier attitude toward maths in general, will certainly lead to Britain falling behind other countries national education systems. In China and South Korea for example, where pupils excel at not only maths but science, biology, literacy and more.She faced great criticism for her position on boosting pay and incentives to attract quality maths instructors and recommending that qualifications for maths teachers be more stringent.Until now, nothing has been done to especially recognize or compensate maths teachers beyond what teachers of other subjects earn.We sure hope that will change.  Discover Maths background and the link to tutoring over the centuries with our guide.Seeking  tutoring jobs  and teaching jobs? Find out to become a maths tutor on Superprof. Whether you want to teach at home or start online tutoring jobs, we can help.

Personal Development Resources, Books and Exercises

Personal Development Resources, Books and Exercises The Resources That Can Help You Achieve Your Goals ChaptersWhat Are Personal Development Plans and Skills?How to Achieve Your GoalsLearn How to Use Your Human PotentialWhether you’re looking to enhance your professional development, increase your self-awareness, or simply need some help mastering time management â€" there is an enormous range of different development plans you can follow.The good news is, you don’t need a life coach to choose which one is right for you. From practicing mindfulness to mastering professional skills, here is a guide on what resources can help you start your journey.Self-improvement can help you achieve your long term goalsThat being said, the process of self-development involves much more than following inspirational posts on social media about self-care. While being a great starting point, the truth is that personal development is more a lifestyle than a single-use tool. The good news is that once you get started, you’ll never want to stop.Find a confidence course London.Whether you're a dreamer or a realist, self-help techniques can help you grow personally and professionallyHow to Achieve Your GoalsLooking through the vast quantity of self-development materials can be a daunting task made easier by the fact that self-help typically falls under three categories. Before you start your journey, make sure to make a self-assessment of which of these categories you’d like to start working under.Professional Skills DevelopmentWithin all of the jargon that comes with entering your professional career is one underlying concept: self-improvement will always help you develop your career. This can be explained by examining the general backbone of any development plan, which involves setting a goal, drafting a plan, and executing that plan.Taking development courses to improve hard skills like programming or business analytics can have obvious effects on your career such as improving the rapport between you and your manager or helping add to your list of transferable skills. However , trying to accomplish goals simply to add pleasure to your life â€" such as training for a marathon or reading a novel every month â€" can have benefits that leak into your professional life. Here are some examples in areas of personal development in the professional world:Presentation skillsEffective communicationNon-verbal skillsDevelopment in Personal GoalsPersonal development often gets limited to two distinct categories, which are fitness and mental health. While the two often go hand-in-hand, there are a plethora of activities you can start practicing in order to improve your skills in either.Setting hard, concrete goals is the key to any practice in personal development. Here are some examples of activities that reflect this notion:Taking yoga courses every week to work on stress-reliefTalking to a therapist once a month to develop anxiety-reducing skills and tacticsJoining a community running program in order to make friendsTake up gardening as a method for making a little time every day for yourselfSelf-Knowledge DevelopmentWhile learning new skills, whether that be professional or life skills, can be an integral part of self-development, development goals don’t necessarily have to involve physical activity. In fact, many people set personal development goals in order to gain new knowledge. This knowledge often takes on these three forms:FinancialCulturalAcademicBorrowing or buying a book on investing, taking up language courses, and participating in a webinar on nutrition are all examples of how you can practice developing your knowledge. While many people often take on a mentor in order to learn skills such as painting or mathematics, others often prefer to teach themselves to improve their development experience.Developing yourself can be helped by listening to a self-improvement podcastLearn How to Use Your Human PotentialRegardless of which of the three categories you fall under, procrastination can be a major pitfall in starting your developm ent journey. While many of us can easily draw up a list on the bad habits that keep us from achieving our goals, what many people can’t do is actually think of the appropriate habits to set in order to accomplish them.While having assertiveness and a positive attitude can certainly be helpful in any of the various development programs or plans you can take part in or make for yourself, learning the art of goal-setting can be more important. So important, in fact, that it can actually be the determining factor between those who do and don’t accomplish what they set out to do.That being said, here are some of the resources you can check out if you’re interested in personal growth and development and want to put your goal-setting skills into practice.How to Set GoalsThe 7 Habits of Highly Effective People: if you’re looking to develop a more positive work ethic or simply trying to reach the height of your human potential, this book by Stephen R. Covey has got you coveredEmploya bility Skills and Job SkillsBeyond the to do list: a perfect podcast to enhance your development plans, teaching you everything from creating an achievable new habit to improving your soft skills, Erik Fisher’s lessons and conversations last from 30-60 minutes.The EntreLeadership Podcast: hosted by Ken Coleman, this podcast not only offers great career planning or career exploration lessons for those interested in entrepreneurship but is also a great addition to any personality development goals.Fitness, Mental Health and Self confidenceThe Alchemist: while this classic novel may not call up images of stress management, adaptability in tough situations, and emotional intelligence, author Paulo Coelho’s story is a testament to how someone’s writing skills can help improve your psychological skills set.What To Say When You Talk To Yourself: Shad Helmstetter’s book delves into why our inner monologue tends to be so negative and what you can do to change it â€" a skill that can help you whether you’re looking to improve your fitness or boost your self-confidence

A Guide To Being Safe Online

A Guide To Being Safe Online A Guide To Being Safe Online ChaptersSafeguard Personal InformationPrivacy Settings and PrecautionsCyber BullyingDangers of the Digital AgeThere’s no denying the internet is an excellent resource. A go-to source for entertainment, education, socialising amongst many other things. In fact, it’s actually easier to list the things you can’t find on the internet!However, as the late great Stan Lee once wrote for a Spiderman comic ‘with great power comes great responsibility’. With all the power at your fingertips to surf the internet as if it were a never ending wave, it’s important to understand the potential risks associated with it.While common sense will keep you safe for the majority of the time you spend on the internet, there are some things that you might not be aware of that could put you at risk.  Having your personal address compromised, your bank details stolen, or being hacked are just some of the unfortunate things that can happen if you don’t follow some basic rules for the internet.In t his guide we will address the most important things to consider to stay safe online, what internet safety is, and touch upon some of the smaller things that you may not have even thought of yet. 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Where it gets potentially dangerous, is with things such as credit card information, insurance information, and social security numbers.As a rule of thumb, never give out your bank info unless you are 100% sure it is a trusted source, such as a trading website like Amazon. If you ca n’t verify that it's a legitimate source, then it's worth digging deeper to find out or steering clear altogether.There are some key steps to ensure your personal information and data is as secure as possible.Use Strong PasswordsIf there was one thing you could do right now to feel more comfortable about your online security, it would be to create new, strong passwords.A strong password is deemed to be one which contains a mix of letters, numbers, and symbols - as I’m sure you’ll have seen on countless websites sign-up screen - and is considered to be the most secure as a result.Creating strong passwords, especially for important accounts like your personal e-mail is incredibly important since hackers love an easy target.You’d be surprised how quickly hackers can figure out a basic password, so your best bet is to create one so long and complex they don’t stand a chance of getting their hands on your personal data.Don’t OvershareAnother, perhaps obvious, but certainly im portant step: don’t overshare on social media. Social media safety is also a very important thing to consider in this digital age we live in.One of the best and worst aspects of the internet is the permanence of anything you post on it. Text, photos, and videos aren’t just deleted from the internet after a while, they could be there your whole lifetime.With that in mind, take a moment before posting that controversial tweet, or that risqué photo, if you don’t want it to come back to haunt you a few years down the line!Especially if you have aspirations of seeking future employment, it’s best to keep your cards close to your chest and only post what you would be happy with a potential employer or family member to see.Encrypt Personal DataThis last step to having more secure personal data is an interesting one. Perhaps something not a lot of people consider doing, you can encrypt your data to significantly reduce the risk of it being compromised by hackers.But what exactly is data encryption?Maybe you’ve heard the term but never really understood what it meant (like me!), or you think that it’s something that only the highly technologically literate can pull off.Data encryption is actually accessible to everyone, and simply refers to the process of translating data into a code or another form, meaning the only way to access it is through the use of a decryption key.This useful article from Lifehacker will get you up to speed with data encryption, and how you can use it to protect your personal information.Privacy Settings and Precautions You ever know who might be watching.Another great way to safeguard yourself against those looking to steal your personal data is to take a look at your privacy settings, and make sure you all squared away once you log out for the day.First things first, check out your computer or smartphone’s privacy settings. You can usually find these setting in the tools menu of your preferred internet browser.Periodically you might want to clear your cache to eliminate cookies, since although they may sound innocent, they can be used by companies to keep track of your personal information which isn’t ideal.You should also consider unticking the option that allows apps you’ve downloaded to share data, since this means your information can go far and wide.Geo-taggingA fancy way of saying location sharing, geo-tagging is a feature you might consider switching off.Geo-tagging will find the source of your photos, videos, and social media posts, and link them to that location. While this is a fun feature, and a nice way to organise your holiday photos, it can also give away your location when you take a snap of your pet while relaxing at home.Always log outIt goes without saying, but a great way to ensure nobody gets a hold of sensitive data is to log out every time you are done using a website.This applies mostly to those using a computer in a shared space, but it shouldn’t surprise you to know that hackers will have a much easier time breaking into your account if you left the door unlocked.Cyber BullyingCyber bullying has unfortunately become far more prevalent in this increasingly digital age, where you can reach anyone at anytime.If you know someone who is being cyber bullied, find out here the steps you can take to help them out.A concerning statistic from Do Something reveals that around 37% of young people between 12 and 17 have suffered from this online form of bullying.As a result, it’s important to consider cyber safety, and how you can avoid being on the rec eiving end of online bullying, or make it so that your child doesn’t have to go through it.Cyber bullying is largely a result of the ease with which we can contact anyone, and the anonymity we can retain while we do so. Essentially there are no consequences if you can conceal your identity through the internet, making it a very dangerous platform if used to this end.Dangers of the Digital Age Smartphones can take over our lives if we’re not careful.The rise of the internet and social media have presented us with new challenges, and dangers to confront. The biggest danger perhaps coming in the form of phones, making phone safety a critical issue.Whether it's the potentially harmful effect on children’s development, or the ongoing dissatisfaction brought on by comparing our lives with those around us, there are plenty of things to be worried about in the digital age.Digital LivesWhile it perhaps isn’t the biggest threat to your online safety, social media can have some very detrimental effects on your wellbeing.In this day and age, it’s more common to see mobile phones on the table than newspapers, and that says a lot about how as a society we look to screens and the internet for much of our entertainment.Living such a digital life certainly has its perks, but if we consistently choose the phone or computer over activity such as reading or doing exercise, then how r ich is the life we are leading?This is especially true of children. Often once they are introduced to the internet - be it the tablet or mobile phone - they are instantly sucked into it. If we don’t set limits, kids could suffer academically and developmentally, so it’s important to stay on top of their internet use.Not to mention the dangers of giving kids free rein to roam the internet and its dark corners.Social Media JealousySocial media is one of those things that most of us these days couldn’t imagine living without. It has become so much a part of our daily lives that we can develop unhealthy routines such as scrolling through feeds first thing in the morning due to its addictive nature.The instant feedback of social media is something which really plays on our human nature, and is designed to get us hooked. I’ve definitely found myself scrolling through my Instagram feed before without even paying attention to the photos, which is a scary thought.One of the biggest p roblems social media presence is that of social media jealousy. The notion that reading about other people’s lives and seeing their ‘perfect’ lives through photos and videos can create a strong sense of jealousy in us and a feeling that our lives pale in comparison.To avoid this harmful phenomenon we should try our best to limit ourselves when it comes to social media, and try not to put too much stock into our friends’ amazing holiday photos. At the end of the day, the reality is that most people have quite ordinary lives, yet portray the best moments or highlights through social media.

What You Need To Know About The Next Generation GMAT

What You Need To Know About The Next Generation GMAT Improving Academic Performance The following is a guest post from our friends at 2 Minute GMAT: Many are worried about the new upcoming GMAT exam, to say the least. There has not been much information released about the test, which has only added to the worries of test takers around the world. If you did not know, starting on June 2012 GMAT test will be the first to take the new edition of the exam.There will be many changes to the upcoming GMAT. Specifically, the new GMAT will have a section calledIntegrated Reasoning, or IR. This sectionwill measure your ability to analyze different types of data from several sources. The taker will need to consider a number of presented options and take decisions in the same way they would in the real world. The IR section is intended to resemble a real-life scenario, and may involve resources from budget sheets, emails, and notes from top management. Test takers will then need to evaluate and synthesize the data. Unlike the current GMAT, which included verbal, mathematics and analytical writing sections, theNext Generation GMAT examwill exchange the writing section for the new IR part. Because this part is intended to emulate real-life business environments, the answers will either be correct or incorrect.Many individuals have been vocal about these changes. Christine Poon, dean of The Ohio State University Fisher College of Business, was quoted saying that, “This has been called the era of big data, and it is increasingly evident that the future will be claimed by those able to see the critical patterns among overwhelming complexity.” Many other business school recruiters also believe this exam was created in responseto the necessities of the business world.The IR section will include different types of questions including a sortable table of information, similar to a spreadsheet, a multi-source reasoningquestion providing test takers with various types of information in multiple tabs (t ext, charts, and tables), and interpreted graphs and graphical images. We want to wish the upcoming GMAT test takers the best of luck.Founded in 2009, 2minuteGMAT guarantees that you will improve your GMAT score by 50 points or your money back. We send you a unique email every day for 6 months with 10 GMAT Questions of the Day (5 Math and 5 Verbal), a daily blurb about top business schools, and advice from experts on how to improve your GMAT score. Visit the 2minuteGMAT blog for updates and GMAT tips.For more advice on improving your GMAT score, visit http://www.2minutegmat.com